Our Mission
To help you find Harmony in your Body
Knee pain stopping you from running? Miss playing golf with friends due to back pain? wish you could lift up your grandchildren and play with them? Do you just want to feel better in your body and be more active again? Imagine how transformational it will be to regain control of your body and enjoy an active lifestyle. We can help you!

Back Pain
Do you suffer from back pain? sitting for long periods of time? Our wide variety of spinal movement patterns and techniques improve the overall movement of the spine. Targeted exercises strengthen, decompress and hydrate the spinal discs. Did you know your current exercise routine can also be aggravating your condition? How you lift weights, train your abdominals or strengthen your legs could be hurting your spine. At Body in Harmony everything we do, we do with your spine in mind!

Injuries
Have a sports or job related injury? Been in a car accident or recovering from a surgery or C-section? After our bodies have healed from an accident, injury or surgery the body is weakened and has often adapted to compensation, “favouring” or lack of use. Our unique training methods rehabilitate poor movement habits, improving your quality of movement. Additionally, they balance and normalize compensational patterns so that you can regain full mobility safely and effectively.

Depression
feeling isolated, stressed or anxious? You know you want to improve your energy and feel better in your body but don’t know where to begin? Our unique programs are specially designed to get you back on track and feeling good in your body again. Our effective training methods and massage combined, bring you back to life! Progress and wellness reviews, support and feedback are some of the tools we use to keep you focused.
